Rock Your Body Fitness Studio
Health Clubs GymsYoga StudioSenior Activities
Hours
Mon 7:00 PM to 9:00 PM
Tue 7:00 PM to 9:00 PM
Wed 7:00 PM to 9:00 PM
Thu 7:00 PM to 9:00 PM
Fri 7:00 PM to 9:00 PM
Sat Closed
Sun Closed
Individual one-on-one sessions have flexible scheduling tailored to each client's availability. Please note that our holiday hours may differ, so kindly check with us for specific holiday availability.
About Rock Your Body Fitness Studio
Rock Your Body Fitness Studio is a welcoming community in Homestead dedicated to empowering women through fitness. Offering a variety of classes, including Yoga, Zumba, and VXN, we focus on creating a positive, supportive environment for all fitness levels. No memberships—just pure empowerment and connection. Join us and discover a space where your wellness journey is celebrated and nurtured.
Open Late
Credit Cards Accepted
Charity Friendly
Handicap Accessibility
Senior Friendly
Health & Safety
Black-Owned
Latino-Owned
Veteran-Owned
Woman-Owned
Areas Served
Serving cities and neighborhoods that are all part of the Miami metropolitan area to include: Homestead, Florida City, Redland, Leisure City, Naranja, Princeton, Goulds, Cutler Bay, Cutler Ridge, Palmetto Bay, South Miami Heights and Kendall.
Services
Fitness Classes
At Rock Your Body Fitness, we offer a dynamic range of classes designed to cater to all fitness levels and interests. Our Zumba Dance Fitness classes blend energetic music with dance routines to provide a fun, full-body workout that enhances cardiovascular health, boosts mood, and helps with weight management.
In our Vinyasa Yoga sessions, you'll experience a flowing sequence of postures synchronized with breath, promoting flexibility, strength, and balance while also reducing stress and enhancing mental clarity.
Our VXN classes offer a unique, performance-based dance fitness experience that integrates movement with emotional expression, fostering a deep connection between mind and body. This class enhances emotional release, personal growth, and creates a powerful sense of community.
Each of these offerings is designed not only to improve physical fitness but also to support mental well-being and build a supportive, empowering environment for all participants.
FAQ
Yes, we're excited to announce that we accept Silver Sneakers memberships! It's a fantastic opportunity for eligible seniors to enjoy our fitness programs.
You can contact us by phone, email, or through our website's contact form. We're here to answer any questions you have!
Yes, we often have special offers and trial classes for newcomers. Be sure to inquire about our current promotions.
Absolutely! We welcome individuals of all fitness levels and provide a supportive environment for beginners.
You can check our website, follow us on social media, or contact us directly for the latest information on classes and events.
Yes, we collaborate with fitness professionals to offer workshops providing insights into leading a healthy and fulfilling life.
Our holiday hours may vary, so we recommend checking with us for specific holiday availability.
Yes, our studio is available for rental and can be a great space for gatherings and special occasions.
Absolutely! We provide personalized sessions to ensure you get tailored guidance on your fitness journey.
We offer a variety of classes, including HIIT, Zumba, Kids fitness, Senior fitness, and Yoga, catering to all ages and fitness levels.
Payments Accepted
American ExpressDiscoverCashMastercardVisaApple PayInsuranceGoogle Wallet
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